In the workshop we will learn:

• how our body functions during the menopause
  how to deal with mood swings and hot flashes
  how to take care of your mental health
  what works to stabilise weight during this period of life
  how to take care of your bone health

After the practical workshop, each lady will have a personalised plan to help optimise her health during this challenging menopausal period.

The content part will be followed by a discussion on the menopause, where we will talk about the impact of the menopause from the individual side as well as in a social context.

The workshop will be led by Beata Wdowczyk – Murfitt – Nutritional Therapist.

The moderator of the talk will be Ula Środa-Voniatis teacher, psychotherapist, clinical supervisor.

Tickets to be purchased at the entrance on the day of the event.